Phytotherapy & Nutrition Sessions
using plants to treat health conditions and promote health.
I combine evidence-based herbalism, traditional herbalism, functional nutrition, psychotherapy, and intuitive eating to provide nutrition therapy to curate a “nutrition practice”:
Your comprehensive health and medical history
Your assessment of past and current symptoms
Your intuition as the expert of your body
PHILOSOPHY
My philosophy for improving your well-being focuses on practicing a health-centered perspective versus a diet mentality. We will get to the root causes of your health status.
Practicing intuitive nutrition is the process of learning to listen to your body by cultivating awareness of its needs, creating a sustainable relationship with food, and making mindful choices that support your optimal health.
Nourish and heal yourself with whole foods, herbs, therapy, and functional nutrition.
Understand the fundamentals of nutrition and how to assemble wholesome ingredients to curate nutritionally-dense meals.
Exploring your relationships with food and emotions.
Transform your pantry into a well-stocked pantry that will support you in cooking intuitively.
Using local ingredients in your pantry to create new meals can be exciting, creative and help you achieve your goals without waste. Choose your vegetables, grain and protein. This approach encourages you to practice creating your own simple meals without following recipes.